by Pro Performance Physiotherapy | Sep 5, 2025 | Uncategorized
Workplace and motor vehicle injuries can be overwhelming, bringing not only physical pain but also uncertainty about recovery, rehabilitation, and returning to work. For people managing either a Workers’ Compensation or Compulsory Third-Party (CTP) claim, our...
by Pro Performance Physiotherapy | Aug 1, 2025 | Ankle
A sudden twist or misstep can leave you hobbling with a painful ankle sprain or, in more serious cases, a fracture. What you do next shapes how well and how quickly you heal, recover and get back to your regular life. That’s why physiotherapy after an ankle sprain or...
by Pro Performance Physiotherapy | Jul 3, 2025 | ACL Physio
Whether it happens during a quick pivot or an awkward landing, ACL injuries bring life to a sudden halt. At Pro Performance Physiotherapy, our ACL rehab physio helps you take control from day one—guiding you through your treatment and recovery while working with you...
by Pro Performance Physiotherapy | Jun 18, 2025 | Shoulder
A dislocated shoulder can happen quickly—a fall, a sporting knock, or an awkward lift can all push your joint out of place. Acting calmly and knowing what to do after your injury helps protect your shoulder and speeds up the recovery process. At Pro Performance...
by Pro Performance Physiotherapy | May 10, 2025 | Strength & Conditioning
Many people think strength and conditioning is just for elite athletes, but in reality, it offers valuable benefits for people of all ages and activity levels. Working with a strength and conditioning coach in Sydney helps you build a stronger, more resilient body,...
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