by Pro Performance Physiotherapy | Jul 3, 2025 | ACL Physio
Whether it happens during a quick pivot or an awkward landing, ACL injuries bring life to a sudden halt. At Pro Performance Physiotherapy, our ACL rehab physio helps you take control from day one—guiding you through your treatment and recovery while working with you...
by Pro Performance Physiotherapy | Jun 18, 2025 | Shoulder
A dislocated shoulder can happen quickly—a fall, a sporting knock, or an awkward lift can all push your joint out of place. Acting calmly and knowing what to do after your injury helps protect your shoulder and speeds up the recovery process. At Pro Performance...
by Pro Performance Physiotherapy | May 10, 2025 | Strength & Conditioning
Many people think strength and conditioning is just for elite athletes, but in reality, it offers valuable benefits for people of all ages and activity levels. Working with a strength and conditioning coach in Sydney helps you build a stronger, more resilient body,...
by Pro Performance Physiotherapy | Apr 16, 2025 | Physiotherapy
People often ask, “Should I see a physiotherapist or just wait for things to get better on their own?” The truth is, seeking help early can help you recover faster and prevent minor problems from escalating into major issues down the road. If you’re still unsure...
by Pro Performance Physiotherapy | Mar 3, 2025 | Sport Physio
A strong season begins well before the first whistle because pre-season conditioning plays a vital role in preparing your body for the demands of competition. Working with a dedicated physiotherapist for athletes ensures you have expert guidance, helping you train...
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