Understanding Strength and Recovery with AxIT Testing

Understanding Strength and Recovery with AxIT Testing

by Pro Performance Physiotherapy | Dec 17, 2025 | Strength & Conditioning

AxIT force plate testing at our Inner West Sydney clinic is changing the way people understand their strength, mobility, and recovery. This technology removes the guesswork from rehab, allowing you to rebuild your strength with guidance grounded in real data. Why We...
Do I Need Strength and Conditioning?

Do I Need Strength and Conditioning?

by Pro Performance Physiotherapy | May 10, 2025 | Strength & Conditioning

Many people think strength and conditioning is just for elite athletes, but in reality, it offers valuable benefits for people of all ages and activity levels. Working with a strength and conditioning coach in Sydney helps you build a stronger, more resilient body,...

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