At Pro Performance Physiotherapy in Dulwich Hill, we’re here to assist you throughout your pre- and post-operative rehabilitation. Our specialised programs are designed to support your recovery before and after surgery, with a focus on regaining function and easing you back into regular activities smoothly. Our physiotherapists, exercise physiologist, and remedial massage therapists work collaboratively to deliver integrated, personalised care at every stage of your recovery.

Before surgery, our experienced physiotherapists work closely with you to prepare your body for the upcoming procedure. This may involve strengthening specific muscle groups, improving range of motion, and addressing any pre-existing conditions that could affect your post-operative recovery.

Post-Operative Rehabilitation:

Following surgery, our team collaborates with you to create an individualised rehabilitation program based on the guidance of your treating surgeon. This program is designed to assist in your return to baseline function, taking into account the specific needs and goals of your recovery process.

Collaboration with Orthopaedic Surgeons:

Our practitioners have established strong relationships with numerous orthopaedic surgeons. At Pro Performance Physiotherapy, we follow specific post-operative protocols for a wide range of surgeries. Common orthopaedic surgeries include:

  • ACL Reconstruction.
  • Knee Arthroscopy.
  • Shoulder Reconstruction (including Latarjet Procedure).
  • Ankle Reconstruction.
  • Open Reduced Internal Fixation for Upper and Lower Extremities.
  • Rotator Cuff Repair.
  • Lumbar and Cervical Surgery.
  • Hip and Knee Replacements.
  • Pectoralis Major (Pec) Repairs.
  • Achilles Tendon Repairs.

Key Components of Pre/Post-Operative Rehabilitation:

  1. Assessment and Goal Setting.
  2. Range of Motion and Strengthening Exercises.
  3. Pain Management.
  4. Functional Training.
  5. Education and Guidance.

 

 

Continuum of Care

Our commitment to your recovery extends beyond the clinic. We provide ongoing support and regularly monitor your progress, adjusting your rehabilitation program as needed to achieve the best possible outcomes. At PPP, our practitioners work collaboratively to deliver seamless, holistic care—whether you’re preparing for surgery or recovering post-operatively.

Getting Started

If you’re dealing with a sports-related injury or seeking to enhance your athletic performance, our team of skilled sports physiotherapists is here to help. Contact us today to schedule an appointment or to inquire about our specialised sports physiotherapy services.

FAQ's

What is pre/post-op rehab?
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Pre/post-op rehab prepares your body for surgery and guides you safely through your recovery. It focuses on building your strength, improving mobility, reducing pain, and helping you return to normal activities. The goal is not just to heal, but to restore function and performance as smoothly as possible.
How can post-op physiotherapy help with rehabilitation?
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Post-op physiotherapy plays a key role in recovery because after surgery, it’s common to experience stiffness, weakness, swelling, and reduced movement. Physiotherapy helps manage these challenges through structured exercises, hands-on treatments, and carefully increasing your activity and strength over time to match your healing stage. This support improves your recovery, reduces complications, and helps you regain your strength and mobility safely.
Why is pre/post-op physiotherapy important?
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Your recovery doesn’t start on the day of surgery, and it doesn’t end when the procedure is over, because the work you do before and after surgery can strongly influence your results. It’s important to know that building strength and mobility beforehand often makes your recovery smoother. Then, after your surgery, guided rehabilitation helps you regain your strength safely, protect the surgical repair, and reduce the risk of setbacks or ongoing issues.
What are the benefits of pre/post-op physiotherapy?
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The benefits include reduced pain, improved mobility, faster return to activity, better strength outcomes, and greater confidence throughout the process. It also helps you understand what to expect at each stage, reducing uncertainty and keeping you motivated.
What is involved in pre/post-op rehab?
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Pre/post-op rehab is a team approach that brings together your surgeon, our physiotherapy team, and yourself to coordinate, support and tailor your goals to your recovery. Before surgery, we focus on strengthening key muscle groups, improving your range of motion, and addressing any issues that may impact your recovery. After surgery, we design an individualised rehabilitation program in accordance with your surgeon’s protocol. We follow specific post-operative pathways for a wide range of procedures and provide ongoing support, regularly reviewing your progress and adjusting your plan to achieve the best possible outcome.

Your comeback starts with Pro Performance Physiotherapy.

 

Call 0429 004 411 to book your appointment today.

OTHER SERVICES

General Physiotherapy

General Physiotherapy

At Pro Performance Physiotherapy, we specialise in helping our patients improve physical abilities, manage pain, and enhance mobility. Our skilled team uses various techniques like manual therapy, and tailored exercises. We focus on educating you about your condition and treatment, empowering you to manage symptoms effectively for a better quality of life.

Sports Physiotherapy

Sports Physiotherapy

At Pro Performance Physiotherapy, our approach is backed by extensive expertise. With our physiotherapists boasting a collective experience of 20 years, including valuable work in professional sports such as NRL and NBL, we bring a wealth of knowledge to our practice.

Pre/Post-operative rehabilitation

Pre/Post-Operative Rehabilitation

At Pro Performance Physiotherapy, we're here to assist you throughout your pre and post-operative rehabilitation. We focus on helping you regain function and ease back into your regular activities smoothly.

Exercise Physiology

Exercise Physiology

At Pro Performance Physiotherapy in Dulwich Hill, we deliver comprehensive exercise physiology services designed to help you achieve your health and fitness goals through highly individualised care.

Remedial Massage Therapy

Remedial Massage Therapy

At Pro Performance Physiotherapy, our sports and remedial massage therapists specialise in specialised massage techniques designed to aid individuals like you in injury recovery, pain management, and performance enhancement.

Return to Play

Return to Play

Pro Performance Physiotherapy aids your return to play by utilising tailored therapies and techniques to enhance recovery, address injuries, and optimise your physical performance for a safe and effective comeback.

Strength and Conditioning

Strength and Conditioning

At Pro Performance Physiotherapy, we're here to help parents and their teenage kids. We focus on ensuring a smooth and effective recovery for teenagers, providing tailored assistance during this important phase of their lives.

Shockwave Therapy

Shockwave Therapy

At Pro Performance Physiotherapy, we’re committed to staying at the forefront of technology and evidence-based practice to support your recovery. As part of your physiotherapy treatment, we also have shockwave therapy available to accelerate tissue healing.

Dry Needling

Dry Needling

At Pro Performance Physiotherapy in Dulwich Hill, dry needling is used to relieve muscle tension, deactivate trigger points, and accelerate recovery from acute and chronic injuries as part of a targeted, evidence-based treatment approach.

Adolescent Injuries

Adolescent Injuries

At Pro Performance Physiotherapy in Dulwich Hill, we provide specialised adolescent injury rehabilitation with tailored treatment, injury prevention, and ongoing support to guide teenagers through safe, confident recovery during growth and sport

Workers Compensation (WC) / CTP

Workers Compensation (WC) / CTP

At Pro Performance Physiotherapy, we deliver goal-driven rehabilitation for Workers Compensation and CTP claims, supporting recovery from workplace and motor vehicle injuries. Our team works closely with your GP and case manager to restore function, reduce pain, and help you return to work safely and confidently.

Collaborative Rehabilitation

Collaborative Rehabilitation

At Pro Performance Physiotherapy, our in-house Physiotherapy, Exercise Physiology, and Remedial Massage teams work side by side to deliver a fully integrated, personalised rehabilitation journey from initial pain relief through to long-term strength, mobility, and performance.