Yes. Our Exercise Physiology (EP) Strength and Conditioning programs are suitable for elderly adults and can be adapted to all fitness and mobility levels. At Pro Performance Physiotherapy, our programs are tailored to improve your balance, maintain muscle strength, and support easier everyday movements and activities. The result is a reduced risk of falls, more confidence in navigating your environment, and greater independence.

Strength and Conditioning is not only for athletes or people who play sports; it can benefit people of all ages and activity levels, particularly if you’re recovering from an injury, surgery, or suffering from a chronic health condition. Our EP Strength and Conditioning programs are personalised to your current abilities, goals, and medical needs, while supporting improvements in strength, mobility, and overall function. We work with people under NDIS funding, WorkCover (WC), Compulsory Third Party (CTP) claims, and Chronic Condition Management Plans.

Yes. Strength and Conditioning at our Inner West Sydney clinic may be claimable through private health insurance when completed as part of our Exercise Physiology (EP) services, depending on your level of extras cover. However, as policies vary between providers, we always recommend checking your level of cover with your private health fund before making an appointment.

Yes. At Pro Performance Physio, our Strength and Conditioning programs are an important part of your rehabilitation as they improve the strength, mobility, flexibility, and function of your back and surrounding muscles. These tailored programs also help improve your everyday movements and reduce your risk of ongoing flare-ups.

Yes. It’s well known that regular exercise supports better long-term management of many chronic conditions, such as diabetes, cardiovascular disease, osteoporosis, and arthritis, in which maintaining strength and physical activity is important for long-term well-being and independence. At Pro Performance Physio, our Strength and Conditioning programs help people living with chronic conditions improve their overall strength, mobility, and general fitness.