At Pro Performance Physiotherapy in Dulwich Hill, our Exercise Physiology (EP) services are designed to help you achieve your health and fitness goals through highly personalised, evidence-based care. EP is for everyone—whether you’re managing a chronic condition, recovering from injury or surgery, aiming to improve general fitness, or enhancing athletic performance.
Our approach centres around the belief that structured, tailored exercise is key to optimal recovery and long-term wellness. We offer one-on-one sessions focused on improving strength, flexibility, endurance, and balance. Every client begins with a comprehensive assessment using advanced tools like AxIT force plates and dynamometers to objectively measure strength, movement patterns, and balance. This data-driven approach ensures your program is specific to your needs and goals.
Your Full Exercise Physiology Experience
- AxIT Testing: An advanced assessment system using force plates and handheld dynamometers to objectively measure strength, power, and movement patterns—allowing for precise, data-driven programming and progress tracking in rehabilitation and performance.
- Replay Ice Machine: A recovery tool that combines cold therapy and compression to reduce inflammation, minimise swelling, and relieve pain—commonly used after acute injuries or intense training.
- NormaTec: A dynamic compression system that enhances circulation, reduces muscle soreness, and supports recovery by delivering pulsed pressure to the limbs.
- Compex Machine: A neuromuscular electrical stimulation (NMES) device used to activate muscle contractions, enhance strength and endurance, reduce muscle soreness, and support recovery—especially beneficial during rehab or when muscle activation is limited.
- Heat Therapy: Used to increase blood flow, relax tight muscles, and improve joint mobility—often applied before exercise or rehabilitation sessions to prepare tissues for movement.
Getting Started
We specialise in strength rehabilitation and guide you through every stage of recovery—from pre- and post-operative care to return-to-sport conditioning. Our exercise physiologist works collaboratively with our physiotherapists and remedial massage therapists to deliver cohesive, multidisciplinary care that addresses all aspects of your health, from pain management to performance enhancement.
No matter your age, ability, or aim, EP at Pro Performance empowers you to take control of your health, move confidently, and live a more active, fulfilling life.
Your comeback starts with Pro Performance Physiotherapy.
OTHER SERVICES
General Physiotherapy
General Physiotherapy
At Pro Performance Physiotherapy, we specialise in helping our patients improve physical abilities, manage pain, and enhance mobility. Our skilled team uses various techniques like manual therapy, and tailored exercises. We focus on educating you about your condition and treatment, empowering you to manage symptoms effectively for a better quality of life.
Sports Physiotherapy
Sports Physiotherapy
At Pro Performance Physiotherapy, our approach is backed by extensive expertise. With our physiotherapists boasting a collective experience of 20 years, including valuable work in professional sports such as NRL and NBL, we bring a wealth of knowledge to our practice.
Pre/Post-operative rehabilitation
Pre/Post-Operative Rehabilitation
At Pro Performance Physiotherapy, we’re here to assist you throughout your pre and post-operative rehabilitation. We focus on helping you regain function and ease back into your regular activities smoothly.
Return to Play
Return to Play
Pro Performance Physiotherapy aids your return to play by utilising tailored therapies and techniques to enhance recovery, address injuries, and optimise your physical performance for a safe and effective comeback.
Remedial Massage Therapy
Remedial Massage Therapy
At Pro Performance Physiotherapy, our sports and remedial massage therapists specialise in specialised massage techniques designed to aid individuals like you in injury recovery, pain management, and performance enhancement.
Exercise Physiology
Exercise Physiology
At Pro Performance Physiotherapy in Dulwich Hill, we deliver comprehensive exercise physiology services designed to help you achieve your health and fitness goals through highly individualised care.
Strength and Conditioning
Strength and Conditioning
At Pro Performance Physiotherapy, we’re here to help parents and their teenage kids. We focus on ensuring a smooth and effective recovery for teenagers, providing tailored assistance during this important phase of their lives.
Shockwave Therapy
Shockwave Therapy
At Pro Performance Physiotherapy, we’re committed to staying at the forefront of technology and evidence-based practice to support your recovery. As part of your physiotherapy treatment, we also have shockwave therapy available to accelerate tissue healing.
