Dry needling

Dry needling is a technique whereby very fine needles are placed into overactive muscles with areas of increased tension in order to provide a “trigger point” release. The scientific research has been improving in recent times and needling is now proven to be effective, when used in conjunction with conventional physiotherapy and exercise prescription.

Sports Massage Therapy

Aims to assist with the body’s optimal performance in training and recovery, injury prevention, soft tissue repair, reduce pain and soreness, correction of muscle imbalances and reduction in scar tissue. Deep tissue and stretching techniques incorporated.
Sports massage is not only just for athletes. Sports massage can benefit anyone, especially clients with injuries, chronic pain or restricted range of motion.