At Pro Performance Physiotherapy in Dulwich Hill, our team’s collective experience of 20 years, including dedicated work within professional sports such as NRL and NBL, significantly benefits our patients. Sports physiotherapy, which involves applying physiotherapeutic principles to sports and exercise settings, forms the core of our expertise. This specialised approach encompasses a holistic strategy for injury management, performance enhancement, and tailored injury prevention techniques specifically designed for athletes of all levels and ages.

Our expertise extends beyond professional athletes to encompass individuals ranging from weekend warriors to those passionate about maintaining an active lifestyle. By tapping into the principles of sports physiotherapy, we offer invaluable support in helping you achieve and sustain your optimal physical condition, regardless of your athletic background or fitness goals.”

Common Sports Injuries:

1. Sprains and Strains: These injuries involve damage to ligaments (sprains) or muscles/tendons (strains) due to sudden twists, falls, or overstretching.
2. Fractures and Dislocations: Impact or high-force collisions can result in bone fractures or joint dislocations, requiring specialised care and rehabilitation.
3. Overuse Injuries: These occur gradually over time due to repetitive stress on a specific body part, commonly seen in activities like running, cycling, or throwing.
4. Tendonitis: Inflammation of tendons, often caused by repetitive motion or overuse, leading to pain, swelling, and decreased function.
5. Muscle Tears: Sudden, forceful movements or overexertion can lead to partial or complete tears in muscle fibers.

Our Approach to Sports Physiotherapy:

Our experienced sports physiotherapists adopt a holistic approach to care, focusing on the following key aspects:

1. Assessment and Diagnosis: Thorough evaluation of the injury or condition to determine its nature, severity, and underlying causes.
2. Treatment and Rehabilitation: Tailored treatment plans incorporating techniques such as manual therapy, exercise prescription, modalities, and sport-specific drills.
3. Injury Prevention and Performance Enhancement: Customized programs to strengthen specific muscle groups, improve flexibility, and address biomechanical issues, all aimed at reducing the risk of future injuries and enhancing athletic performance.
4. Education and Self-Management: Empowering athletes with knowledge about their condition, teaching self-management techniques, and providing guidance on safe return to sport.

Getting Started:

If you’re dealing with a sports-related injury or seeking to enhance your athletic performance, our team of skilled sports physiotherapists is here to help. Contact us today to schedule an appointment or to inquire about our specialised sports physiotherapy services.