Our expertise extends beyond professional athletes to encompass individuals ranging from weekend warriors to those passionate about maintaining an active lifestyle. By tapping into the principles of sports physiotherapy, we offer invaluable support in helping you achieve and sustain your optimal physical condition, regardless of your athletic background or fitness goals.
Common Sports Injuries:
- Sprains and Strains: These injuries involve damage to ligaments (sprains) or muscles/tendons (strains) due to sudden twists, falls, or overstretching.
- Fractures and Dislocations: Impact or high-force collisions can result in bone fractures or joint dislocations, requiring specialised care and rehabilitation.
- Overuse Injuries: These occur gradually over time due to repetitive stress on a specific body part, commonly seen in activities like running, cycling, or throwing.
- Tendonitis: Inflammation of tendons, often caused by repetitive motion or overuse, leading to pain, swelling, and decreased function.
- Muscle Tears: Sudden, forceful movements or overexertion can lead to partial or complete tears in muscle fibers.
Sports Physiotherapy with PPP:
Our experienced sports physiotherapists adopt a holistic approach to care, focusing on the following key aspects:
- Assessment and Diagnosis: Thorough evaluation of the injury or condition to determine its nature, severity, and underlying causes.
- Treatment and Rehabilitation: Tailored treatment plans incorporating techniques such as manual therapy, exercise prescription, modalities, and sport-specific drills.
- Injury Prevention and Performance Enhancement: Customized programs to strengthen specific muscle groups, improve flexibility, and address biomechanical issues, all aimed at reducing the risk of future injuries and enhancing athletic performance.
- Education and Self-Management: Empowering athletes with knowledge about their condition, teaching self-management techniques, and providing guidance on safe return to sport.
Getting Started
If you’re dealing with a sports-related injury or seeking to enhance your athletic performance, our team of skilled sports physiotherapists is here to help. Contact us today to schedule an appointment or to inquire about our specialised sports physiotherapy services.
Your comeback starts with Pro Performance Physiotherapy.
OTHER SERVICES
General Physiotherapy
General Physiotherapy
At Pro Performance Physiotherapy, we specialise in helping our patients improve physical abilities, manage pain, and enhance mobility. Our skilled team uses various techniques like manual therapy, and tailored exercises. We focus on educating you about your condition and treatment, empowering you to manage symptoms effectively for a better quality of life.
Sports Physiotherapy
Sports Physiotherapy
At Pro Performance Physiotherapy, our approach is backed by extensive expertise. With our physiotherapists boasting a collective experience of 20 years, including valuable work in professional sports such as NRL and NBL, we bring a wealth of knowledge to our practice.
Pre/Post-operative rehabilitation
Pre/Post-Operative Rehabilitation
At Pro Performance Physiotherapy, we're here to assist you throughout your pre and post-operative rehabilitation. We focus on helping you regain function and ease back into your regular activities smoothly.
Return to Play
Return to Play
Pro Performance Physiotherapy aids your return to play by utilising tailored therapies and techniques to enhance recovery, address injuries, and optimise your physical performance for a safe and effective comeback.
Remedial Massage Therapy
Remedial Massage Therapy
At Pro Performance Physiotherapy, our sports and remedial massage therapists specialise in specialised massage techniques designed to aid individuals like you in injury recovery, pain management, and performance enhancement.
Exercise Physiology
Exercise Physiology
At Pro Performance Physiotherapy in Dulwich Hill, we deliver comprehensive exercise physiology services designed to help you achieve your health and fitness goals through highly individualised care.
Strength and Conditioning
Strength and Conditioning
At Pro Performance Physiotherapy, we're here to help parents and their teenage kids. We focus on ensuring a smooth and effective recovery for teenagers, providing tailored assistance during this important phase of their lives.
Shockwave Therapy
Shockwave Therapy
At Pro Performance Physiotherapy, we’re committed to staying at the forefront of technology and evidence-based practice to support your recovery. As part of your physiotherapy treatment, we also have shockwave therapy available to accelerate tissue healing.
Dry Needling
Dry Needling
At Pro Performance Physiotherapy in Dulwich Hill, dry needling is used to relieve muscle tension, deactivate trigger points, and accelerate recovery from acute and chronic injuries as part of a targeted, evidence-based treatment approach.
Adolescent Injuries
Adolescent Injuries
At Pro Performance Physiotherapy in Dulwich Hill, we provide specialised adolescent injury rehabilitation with tailored treatment, injury prevention, and ongoing support to guide teenagers through safe, confident recovery during growth and sport
Workers Compensation (WC) / CTP
Workers Compensation (WC) / CTP
At Pro Performance Physiotherapy, we deliver goal-driven rehabilitation for Workers Compensation and CTP claims, supporting recovery from workplace and motor vehicle injuries. Our team works closely with your GP and case manager to restore function, reduce pain, and help you return to work safely and confidently.
Collaborative Rehabilitation
Collaborative Rehabilitation
At Pro Performance Physiotherapy, our in-house Physiotherapy, Exercise Physiology, and Remedial Massage teams work side by side to deliver a fully integrated, personalised rehabilitation journey from initial pain relief through to long-term strength, mobility, and performance.
