Bouncing back from surgery or a sports injury can be a lengthy and challenging process. The best way to a speedy and safe recovery is to call your local post-op or sports injury physio in Dulwich Hill and ask about their post-op or sports injury treatments. That’s because rehab exercises are essential to a safe and speedy recovery.

At Pro Performance Physio, your treatment focuses on exercises tailored to your specific needs because this is a key element in shortening recovery times. If you’re not sure how you’ll cope with these exercises, here are the top three recommended by our post-op and sports injury physio.

Post-Operative Recovery Exercises

• Ankle Pumps: This simple exercise boosts blood circulation and can be especially useful if you’ve undergone leg or lower body surgery.
• Quad Sets: These are perfect for strengthening your thigh muscles after knee surgery. Just contract your quads while keeping your knee flat on a surface.
• Leg Raises: Ideal for anyone recovering from abdominal or hip surgery as leg raises engage your core and lower body muscles without excessive strain.

Sports Injury Rehabilitation Exercises

• Stretching: Any sports injury treatment typically involves dynamic stretching to improve flexibility and blood flow. We recommend calf stretches, hamstring stretches, and shoulder rotations.
• Isometric Exercises: These are static exercises where you push against immovable objects to build muscle strength and are ideal for shoulder or knee injuries.
• Balance and Coordination Drills: Wobble board exercises and single-leg stands enhance your balance, a critical aspect of sports injury rehabilitation.

Post-Op and Sports Injury Treatments

The above exercises can be integrated into a holistic post-op or sports injury treatment regimen. Our post-op and sports injury physio can incorporate many more exercises into your tailored plan, merging various exercises to align with your specific recovery goals.
With the right exercises and the expertise of a post-op and sports physio in Dulwich Hill, your path to recovery will be smooth and efficient!

Call Pro Performance Physio Today!

Choosing a qualified post-op and sports physio in Dulwich Hill is vital for your rehabilitation. So, contact the Prop Performance Team or make an online booking today. Here’s to a safe and speedy recovery!