BLOGS
Cricket Physio That Keeps You Match Fit
With the cricket season in full swing, players at every level rely on cricket physio to stay strong, mobile, and ready for long days on the field. Cricket may be a non-contact sport, but its repetitive, high-force actions place heavy demands on a player’s body. That’s...
Understanding Strength and Recovery with AxIT Testing
AxIT force plate testing at our Inner West Sydney clinic is changing the way people understand their strength, mobility, and recovery. This technology removes the guesswork from rehab, allowing you to rebuild your strength with guidance grounded in real data. Why We...
Why Netball Physio Is Every Player’s Secret Advantage
With over 20 million players worldwide and a high injury rate at all levels, netball physio plays a crucial role in helping athletes stay strong, confident, and performing at their optimal levels. This highlights the importance of accessing the best physiotherapist in...
Workers’ Compensation & CTP Injury Rehabilitation: How Physiotherapy and Exercise Physiology Support Your Recovery
Workplace and motor vehicle injuries can be overwhelming, bringing not only physical pain but also uncertainty about recovery, rehabilitation, and returning to work. For people managing either a Workers' Compensation or Compulsory Third-Party (CTP) claim, our two key...
How to Manage an Ankle Injury and Get Back on Your Feet
A sudden twist or misstep can leave you hobbling with a painful ankle sprain or, in more serious cases, a fracture. What you do next shapes how well and how quickly you heal, recover and get back to your regular life. That’s why physiotherapy after an ankle sprain or...
How to Tackle an ACL Injury
Whether it happens during a quick pivot or an awkward landing, ACL injuries bring life to a sudden halt. At Pro Performance Physiotherapy, our ACL rehab physio helps you take control from day one—guiding you through your treatment and recovery while working with you...
