BLOGS
Workers’ Compensation & CTP Injury Rehabilitation: How Physiotherapy and Exercise Physiology Support Your Recovery
Workplace and motor vehicle injuries can be overwhelming, bringing not only physical pain but also uncertainty about recovery, rehabilitation, and returning to work. For people managing either a Workers' Compensation or Compulsory Third-Party (CTP) claim, our two key...
How to Manage an Ankle Injury and Get Back on Your Feet
A sudden twist or misstep can leave you hobbling with a painful ankle sprain or, in more serious cases, a fracture. What you do next shapes how well and how quickly you heal, recover and get back to your regular life. That’s why physiotherapy after an ankle sprain or...
How to Tackle an ACL Injury
Whether it happens during a quick pivot or an awkward landing, ACL injuries bring life to a sudden halt. At Pro Performance Physiotherapy, our ACL rehab physio helps you take control from day one—guiding you through your treatment and recovery while working with you...
What to do After a Shoulder Dislocation
A dislocated shoulder can happen quickly—a fall, a sporting knock, or an awkward lift can all push your joint out of place. Acting calmly and knowing what to do after your injury helps protect your shoulder and speeds up the recovery process. At Pro Performance...
Do I Need Strength and Conditioning?
Many people think strength and conditioning is just for elite athletes, but in reality, it offers valuable benefits for people of all ages and activity levels. Working with a strength and conditioning coach in Sydney helps you build a stronger, more resilient body,...
Do I Need Physiotherapy for Everyday Aches?
People often ask, “Should I see a physiotherapist or just wait for things to get better on their own?” The truth is, seeking help early can help you recover faster and prevent minor problems from escalating into major issues down the road. If you’re still unsure...
