BLOGS
How Can an Exercise Physiologist Help Lower Back Pain?
If you’re suffering from lower back pain, whether it’s acute or chronic, the earlier you start treatment with our exercise physiologist, the better the outcome. Based at our Dulwich Hill clinic, we’ll customise your treatment to suit your specific needs and long-term...
Shockwave Therapy for Plantar Fasciitis and Chronic Foot Pain
At Pro Performance Physiotherapy, we use shockwave therapy for plantar fasciitis and other types of chronic foot pain as part of a structured rehabilitation approach. It’s a non-invasive, effective treatment that’s designed to reduce pain, improve healing, and help...
Why Safe Strength Training for Seniors (70+) Supports Healthy Ageing
Staying active becomes increasingly important as we get older, yet many people assume aches, stiffness, and reduced strength are simply part of normal ageing. At Pro Performance Physiotherapy, we know that the right exercise program can help improve your mobility,...
Cricket Physio That Keeps You Match Fit
With the cricket season in full swing, players at every level rely on cricket physio to stay strong, mobile, and ready for long days on the field. Cricket may be a non-contact sport, but its repetitive, high-force actions place heavy demands on a player’s body. That’s...
Understanding Strength and Recovery with AxIT Testing
AxIT force plate testing at our Inner West Sydney clinic is changing the way people understand their strength, mobility, and recovery. This technology removes the guesswork from rehab, allowing you to rebuild your strength with guidance grounded in real data. Why We...
Why Netball Physio Is Every Player’s Secret Advantage
With over 20 million players worldwide and a high injury rate at all levels, netball physio plays a crucial role in helping athletes stay strong, confident, and performing at their optimal levels. This highlights the importance of accessing the best physiotherapist in...
