BLOGS
The Secret to Injury-Free Pre-Season Conditioning
A strong season begins well before the first whistle because pre-season conditioning plays a vital role in preparing your body for the demands of competition. Working with a dedicated physiotherapist for athletes ensures you have expert guidance, helping you train...
The Road to Recovery – How Athletes Overcome ACL Injuries
Whether on the netball court, the soccer field, or during an intense AFL match, ACL injuries can mean months on the sidelines. As highly experienced sports physios in Sydney, we understand how devastating ACL tears can be, but with a customised rehabilitation plan,...
How to Safely Return to Sport After an Achilles Rupture
An Achilles tendon rupture is a serious injury that can keep you off your feet for months. Whether it occurs during a sprint, a sudden jump, or an awkward landing, expert rehabilitation is essential for a full recovery. Our expert Achilles physio in Sydney,...
How Soccer Physio Helps You Get Back on the Field
Soccer is an exciting and fast-paced sport, but it also has a high risk of injury. Whether you’re a recreational player or a professional athlete, soccer injuries can take you out of the game. At Pro Performance Physiotherapy in Dulwich Hill, we specialise in treating...
Achieve Game-Changing Results with Basketball Physio
Basketball pushes athletes to their physical limits, from explosive leaps for rebounds to high-speed sprints down the court. However, each movement places intense stress on your body. At Pro Performance Physiotherapy in Sydney, our basketball physio program focuses on...
Maximise Fitness and Avoid Injuries with Cricket Physio
Cricket is a sport that requires precision, agility, and endurance. Whether you're a bowler striving for maximum speed, a batsman defending your wicket, or a fielder sprinting to make that crucial catch, cricket places immense strain on your body. So, you’ll be happy...
