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The Road to Recovery – How Athletes Overcome ACL Injuries

by | Feb 19, 2025 | Sport Physio

Whether on the netball court, the soccer field, or during an intense AFL match, ACL injuries can mean months on the sidelines. As highly experienced sports physios in Sydney, we understand how devastating ACL tears can be, but with a customised rehabilitation plan, we’ll help you return to peak performance as quickly as possible.

How ACL Injuries Happen in Sport

Sudden direction changes, pivoting, and awkward landings are well-known causes of ACL injuries in athletes. Netball, soccer, and AFL players are especially at risk due to rapid movements and high-impact collisions. Our ACL rehab physiotherapist helps you rebuild strength, restore mobility, and regain confidence through a structured recovery plan, ensuring a safe and effective return to peak performance.

Immediate and Long-Term Care

After an ACL tear, our priority is to reduce swelling and regain mobility in your injured knee. Whether or not you need surgery, you’ll need a customised rehabilitation plan created by our ACL rehab physiotherapist to accelerate your recovery.

Recovery Timeline

Every athlete recovers at a different pace, but ACL rehabilitation typically lasts up to 12 months. Here’s a quick summary of a recovery timeline for ACL injuries.

  • 0-2 weeks: We focus on pain management, reducing swelling, and gentle movements.
  • 2-8 weeks: You’ll notice increased strength, improved range of motion, and start controlled weight-bearing.
  • 3-6 months: Our focus shifts to sport-specific drills, running progression, and balance training.
  • 6-12 months: You’ll fully return to training and competition, with continued monitoring by our ACL rehab physiotherapist.

Reducing the Risk of ACL Injuries

At our sports physio clinic in Sydney, we create a customised injury prevention program that helps prevent ACL injuries. This program fine-tunes your movements, builds strength in your knees, and keeps you performing at your best while minimising the risk of ACL injuries.

Getting Back in the Game

Recovering from an ACL injury takes time, but with the expert guidance of our sports physio in Sydney, you can quickly regain your strength, mobility, and confidence.
Contact the Pro Performance Team or make an online booking today. Let’s keep you in the game and performing at your best!