An Achilles tendon rupture is a serious injury that can keep you off your feet for months. Whether it occurs during a sprint, a sudden jump, or an awkward landing, expert rehabilitation is essential for a full recovery. Our expert Achilles physio in Sydney, specialising in Achilles tendon rehab, offers a structured, evidence-based approach to get you walking, running and jumping again.
Stages of Recovery: What to Expect
Rebuilding strength after an Achilles tendon rupture takes time, with each stage focusing on different aspects of your recovery to ensure a safe and effective return to activity.
Early Recovery (0-6 Weeks)
Our initial focus is on managing swelling and gently restoring your mobility, so you’ll likely wear a boot with a heel lift to reduce the strain on your tendon. You’ll also perform gentle, non-weight-bearing exercises to help prevent stiffness in your lower leg.
Strength & Mobility Phase (6 Weeks-3 Months)
As healing progresses, weight-bearing activities are gradually introduced, along with gentle stretching and resistance exercises, which help to rebuild flexibility and strength. Our Achilles physio in Sydney ensures these exercises are performed safely, avoiding excessive strain on your healing tendon.
Rebuilding Power & Function (3-6 Months)
At this stage of your Achilles tendon rehab, we shift towards more dynamic movements, such as heel raises, balance drills, and controlled strengthening exercises. These exercises prepare your tendon for an increased load, so you may also begin light jogging and agility drills under supervision.
Safe Progression to Running & Jumping (6-12 Months)
Returning to high-impact activities too soon increases the risk of re-rupture, which is why our structured Achilles tendon rehab program follows a step-by-step approach:
- 6-9 months: Increased intensity with acceleration and deceleration training.
- 9-12 months: Full return to sport-specific jumping, sprinting, and agility work.
Rehab Done Right
Achilles tendon recovery requires patience, expert guidance, and a structured rehab plan. Our Achilles physio in Sydney provides personalised rehabilitation programs to rebuild your strength, prevent setbacks, and help you safely return to full performance.
Contact the Pro Performance Team or make an online booking today. We’ll get you back on your feet and performing at your best!
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