A dislocated shoulder can happen quickly—a fall, a sporting knock, or an awkward lift can all push your joint out of place. Acting calmly and knowing what to do after your injury helps protect your shoulder and speeds up the recovery process.
At Pro Performance Physiotherapy in Sydney, our dislocated shoulder treatment helps you regain your strength, movement and confidence in your joint quickly and safely. Here’s what to do if you dislocate your shoulder.
Seek Medical Care First
If your shoulder pops out, avoid trying to push it back in yourself. Instead, immobilise your arm in the most comfortable position and seek urgent medical help. An X-ray or scan is usually needed to check for fractures or soft tissue damage, as these will affect your treatment plan.
Start Physiotherapy Early
Physiotherapy after a shoulder dislocation is crucial, so once your shoulder is back in place and your doctor gives the go-ahead, call us as soon as possible to book your first session. We’ll begin with gentle movements to reduce stiffness and gradually restore control, all while protecting your shoulder as it heals.
Strengthen and Stabilise
After a shoulder dislocation, physiotherapy includes exercises to strengthen the rotator cuff and scapular muscles. That’s because these smaller stabilising muscles play a huge role in keeping your shoulder steady during everyday movements and reducing the chance of dislocating it again.
Return to Activity Gradually
Jumping back into sports or heavy lifting too soon can cause more harm than good. A slow and steady plan, guided by our physiotherapist, is the safest way to get back to the activities you love. Our dislocated shoulder treatment plan includes monitoring the movement of your joint, building resilience and giving you the confidence to trust your shoulder again.
Your Recovery, Supported Every Step
With the right physio after a shoulder dislocation and a personalised plan to rebuild strength and stability, you can regain full movement and return to daily life without fear of another injury. Contact us today to learn more about our dislocated shoulder treatment plans.
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