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Why Netball Physio Is Every Player’s Secret Advantage

by | Dec 9, 2025 | Sport Physio

With over 20 million players worldwide and a high injury rate at all levels, netball physio plays a crucial role in helping athletes stay strong, confident, and performing at their optimal levels. This highlights the importance of accessing the best physiotherapist in your local area for netball injuries, whether for recovery or injury prevention.

From beginners to competitive players, netball physio helps you understand your body, reduce your risk of injury, recover safely, and return to the court quickly.

What We Know About Netball Injuries

Injury patterns in netball differ with age, and knowing these tendencies helps guide you towards smarter training and rehab decisions.

  • Younger players (< 16 years) often experience fractures in the arm, wrist, or hand.
  • Adults tend to suffer ankle sprains and knee strains.
  • Elite players experience higher injury rates than recreational players.
  • Most injuries happen during matches rather than training.
  • Common causes include awkward landings, slips, falls, and contact during play.

Most Common Netball Injuries

Working with one of the best physiotherapists for netball injuries in Sydney’s Inner West provides support that’s tailored to the demands of the game and the unique way you move. Here are the top three netball injuries experienced by players:

  1. Ankle sprains from unstable landings or stepping on another player’s foot.
  2. Knee injuries such as ACL tears and meniscus damage, especially in women.
  3. Shin splints and stress fractures from overuse and repeated jumping on hard courts.

Benefits of Netball Physio For Players

Targeted netball physio focuses on preventing injuries just as much as supporting your recovery. It gives you the tools to handle the fast, high-impact demands of the game.

  • Pre-season screening to identify risk factors and movement imbalances.
  • Strength and conditioning programs designed for jumping, landing, and agility.
  • Warm-up and cool-down education to improve performance and reduce fatigue.
  • Load management to avoid overtraining.
  • Injury management plans that help you recover safely.
  • Prevention strategies, such as the KNEE program.

The Support You Need to Stay Game Ready

Partnering with one of the best physiotherapists for netball injuries in Sydney’s Inner West ensures you stay active, resilient, and prepared for every match. Netball physio supports your goals, builds safer movement habits, and keeps you enjoying the game you love.

Contact the Pro Performance Team or make an online booking today.