Whether it happens during a quick pivot or an awkward landing, ACL injuries bring life to a sudden halt. At Pro Performance Physiotherapy, our ACL rehab physio helps you take control from day one—guiding you through your treatment and recovery while working with you to rebuild strength and trust in your knee.
Here’s what to do if you suspect an ACL injury.
Protect and Rest Your Knee
To prevent further damage, avoid twisting or loading your knee until a professional assessment has been conducted. Apply ice and a compression bandage to manage swelling and rest with your leg elevated whenever possible.
Seek Early Physiotherapy Support
Our expert ACL physio ensures you learn safe ways to move and begin gentle strength exercises without risking further injury. We create a personalised plan focused on your knee, your goals and your lifestyle, giving you the best start for a successful recovery.
Consider Imaging and Specialist Care
In many cases, an MRI and a referral to an orthopaedic specialist help confirm exactly what has happened inside your knee. A clear diagnosis means that you, your ACL rehab physio, and your orthopaedic specialist can agree on the most effective plan for your recovery.
Prehabilitation Before Surgery
If surgery is recommended, prehabilitation helps prepare your knee by building strength, managing swelling and improving flexibility. Our ACL rehab physiotherapist supports you through this phase, ensuring you head into surgery in the best possible condition for a fast recovery.
Commit to Post-Surgery Rehabilitation
When you have the best physio for ACL recovery on your team, it’s easy to commit to your post-surgery rehab. You’ll feel supported at every stage, knowing that each session moves you closer to full strength and a safe return to the sport you love.
Trust the Right Team for a Stronger Recovery
When you choose Pro Performance Physiotherapy, you’ll understand why we’re known as the best physios for ACL recovery in Dulwich Hill. We help you rebuild your strength, trust and confidence in your knee, one step at a time.
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