A sudden twist or misstep can leave you hobbling with a painful ankle sprain or, in more serious cases, a fracture. What you do next shapes how well and how quickly you heal, recover and get back to your regular life.
That’s why physiotherapy after an ankle sprain or fracture is important, as it helps manage swelling and stiffness early while guiding you safely back to full strength and movement.
Start With RICE
As soon as you injure your ankle, remember the RICE method: Rest, Ice, Compression, and Elevation. Rest your ankle as much as possible, apply ice to reduce any swelling, use a compression bandage, and elevate your foot to help control a buildup of fluid.
Get a Professional Assessment
Every ankle injury is unique, so early assessment helps determine the severity of your injury and the type of treatment you’ll need. Typically, physiotherapy after an ankle sprain or fracture focuses on reducing swelling, easing stiffness and gently restoring movement.
Begin Gentle Rehabilitation
Once the pain and swelling are under control, it’s time to start exercises that focus on improving your mobility, strength, and balance. Re-training these areas helps you begin to trust your ankle again and lowers the risk of another injury down the track.
Ease Back Into Sport or Daily Activity
Many people rush back to their sport too soon, which can set them back in their recovery or cause even more damage to their ankle. We’ll help you decide when it’s safe to return to playing sports or just your regular activities without jeopardising your recovery.
We’re Here Every Step of the Way
No one likes sitting on the sidelines, but the right treatment helps you bounce back stronger than before. Physiotherapy after an ankle sprain or fracture restores movement in your joint, rebuilds strength, and gets you back to doing what you love without worrying about re-injuring your ankle. We’ll help you get back on your feet again—quickly and safely.
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