BLOGS
Unlock Your Full Potential with Our Running Physio Program
Whether training for a marathon, competing in sprints or running for fitness, the sport of running is incredibly rewarding but also physically demanding. At Pro Performance Physiotherapy in Dulwich Hill, our specialist running physio takes a tailored approach to...
Expert Tips for Preventing, Treating and Recovering from Knee Pain & Sports Injuries
Knee pain and sports injuries can significantly affect the performance and quality of life for athletes, weekend warriors, and casual players. Specialising in diagnosing, treating, and rehabilitating a wide range of knee injuries, our sports physio in Dulwich Hill is...
Understanding Shoulder Pain and How to Treat It
Shoulder pain can drastically interfere with your life, from brushing your hair, dressing, and cooking to looking after the kids, driving, working, and playing sports. That’s why our expert shoulder physios at Dulwich Hill specialise in diagnosing and treating a range...
Your Guide to Hamstring Injuries
Hamstring injuries are a common problem for everyone with an active lifestyle, not just athletes. They often result in significant downtime, interfering with work, daily activities, exercising, running, and playing sports. If you're suffering from hamstring pain and...
Unlocking Peak Performance: Mastering Back Pain For Athletes
Back pain is a significant challenge for athletes who depend on their bodies to perform at the highest level. Our experienced back physio in Dulwich Hill provides a range of services tailored to meet the needs of all sportspeople, from casual players to weekend...
The Key To A Successful Recovery From Rotator Cuff Surgery
Following rotator cuff surgery, a successful recovery involves a carefully structured post-operative rehab program. Our rehab program is designed to restore strength, improve flexibility, and enhance the overall functionality of your shoulder. This guides you towards...
