Knee pain and sports injuries can significantly affect the performance and quality of life for athletes, weekend warriors, and casual players. Specialising in diagnosing, treating, and rehabilitating a wide range of knee injuries, our sports physio in Dulwich Hill is here to help.

Whether you’re a professional athlete or an enthusiastic weekend player, if you’re dealing with knee pain, our expert knee physio is ready to get you back on your feet and enjoying your active lifestyle again.

What Causes Knee Pain in Athletes?

Knee pain in athletes often results from overuse, sudden impacts, or improper techniques. Common causes include ligament tears, such as ACL injuries, meniscal tears from twisting motions, patellar tendinitis from repetitive jumping, and iliotibial band syndrome (ITBS) due to repetitive knee bending and straightening, especially in runners and cyclists.

1. Anterior Cruciate Ligament (ACL) Tears: These severe injuries often require surgical intervention and occur during activities involving sudden stops, jumps, or direction changes.
2. Meniscal Tears: Resulting from twisting motions or direct impact, meniscal tears cause pain, swelling, and limited movement.
3. Patellar Tendinitis: Also known as “jumper’s knee”, this overuse injury affects the tendon connecting the kneecap to the shinbone, typical in sports involving repetitive jumping or running.
4. Iliotibial Band Syndrome (ITBS): This overuse injury causes pain in the outer part of the knee, often affecting long-distance runners and cyclists.

Tips for Preventing Knee Pain & Sports Injuries

If you play sports, it’s vital to prevent injuring your knees, as any injury jeopardises your athletic performance and long-term joint health. Here are some tips for avoiding knee pain and sports injuries from our expert physio in Dulwich Hill.

• Proper Warm-Ups: PAlways start with a proper warm-up to increase blood flow to the muscles and prepare your body for more intense movements.
• Strength Training: To provide better support and stability, incorporate exercises focusing on the muscles around your knee, including the quadriceps, hamstrings, and calf muscles.
• Flexibility Exercises: Regular stretching and flexibility exercises help maintain the range of motion in your knee joint and reduce the risk of injury.
• Correct Technique: Ensure proper techniques while playing sports, maintaining proper form during exercises, and using appropriate equipment and footwear

Treatment and Rehabilitation

Our sports physio in Dulwich Hill provides a range of comprehensive treatment and rehabilitation programs tailored to your specific sport, injury and lifestyle. From the initial assessment to a customised treatment plan, tailored rehab exercises and ongoing support, we help you get back in the game. With Pre Performance Physio, your sports injuries and knee pain heal quickly and safely, ensuring you continue playing for many more years.

• Initial Assessment: Our knee physio thoroughly assesses your injured knee, diagnosing the specific type of injury and its severity.
• Personalised Treatment Plan: Based on an accurate diagnosis, we develop a personalised treatment plan to get you back in the game as soon as possible. This plan may include manual therapy, soft tissue mobilisation, and specific exercises to restore function and alleviate knee pain.
• Rehabilitation Exercises: Once your acute injury has been resolved, we move on to rehab exercises. These are designed to improve your injured knee’s strength, flexibility, and proprioception, helping you return to your sport quickly and safely.
• Ongoing Support: We provide continuous monitoring and support throughout your rehabilitation process. This ensures your recovery goes well and you avoid re-injuring your knee.

Why Choose Pro Performance Physiotherapy?

Are you searching for an experienced sports physio in Dulwich Hill? At Pre Performance Physio, we’re dedicated to providing high-quality care for all athletes, regardless of your sport or level.

• Experienced Knee Physios: With over twenty years of combined experience, our knee physios have the skill and expertise to help you recover fully from your sports injuries.
• Personalised Care: Our team of experienced knee physios provides personalised care tailored to your specific needs and goals.
• Comprehensive Services: From initial assessment to rehabilitation, we offer a comprehensive service to ensure you recover safely from your injury.
• Convenient Location: We’re conveniently located in Dulwich Hill, easily accessible for athletes searching for a knee physio or sports physio in Dulwich Hill.

Your Path To Recovery From Knee Pain & Sports Injuries

Knee pain and sports injuries can be debilitating, but with the proper treatment and rehabilitation, you can return to your sport stronger and more resilient. At Pro Performance Physiotherapy in Dulwich Hill, our sports physio is committed to helping you optimise both your recovery and athletic performance.

If you’re dealing with either knee pain or a sports injury, don’t hesitate to reach out to us. Your road to recovery starts with Pro Performance Physio.

Contact our sports physio in Dulwich Hill or make an online booking today. Let’s get you back in the game!