Shoulder pain can drastically interfere with your life, from brushing your hair, dressing, and cooking to looking after the kids, driving, working, and playing sports. That’s why our expert shoulder physios at Dulwich Hill specialise in diagnosing and treating a range of shoulder conditions, from rotator cuff injuries, frozen shoulders and bursitis to nerve impingement and joint instability.

Whether your shoulder pain stems from an acute injury or a chronic condition, our skilled shoulder physios are dedicated to helping you recover and regain full functionality.

What Causes Shoulder Pain?

Shoulder pain can be caused by a range of issues, each requiring a unique treatment approach. Here are five common issues we frequently treat at Pro Performance Physiotherapy.

1. Rotator Cuff Injury
   A rotator cuff injury involves damage to the muscles and tendons that stabilise your shoulder. These injuries can result from acute trauma or repetitive strain and lead to pain, weakness, and a reduced range of motion.
2. Shoulder Impingement Syndrome
   Shoulder impingement occurs when the rotator cuff tendons are compressed when you move your shoulder. This can cause inflammation, pain, and difficulty with overhead activities.
3. Frozen Shoulder (Adhesive Capsulitis)
   A frozen shoulder is marked by stiffness and pain in the shoulder joint, significantly limiting your arm’s range of motion. This condition develops gradually and can last for months or even years.
4.  Shoulder Instability
   Shoulder instability happens when your shoulder joint is too loose and can dislocate easily. This is common in athletes engaged in sports requiring repetitive overhead motions.
5. Shoulder Bursitis
   Shoulder Bursitis involves inflammation of the bursa, a small fluid-filled sac that reduces friction in your shoulder, causing pain and swelling in the shoulder joint. This pain reduces the functionality of your shoulder and limits your range of motion.

How Our Physio in Dulwich Hill Treats Shoulder Pain

If you’re suffering from shoulder pain, you’ll be happy to know that our skilled physios at Dulwich Hill offer comprehensive treatment plans tailored to your unique needs. This includes an initial assessment, followed by a personalised treatment plan, rehab, and education to prevent the injury from recurring.

Initial Assessment

Our experienced shoulder physios perform a detailed assessment to pinpoint the exact cause of your shoulder pain. This includes taking a detailed history, conducting a physical examination, and, if necessary, recommending imaging studies, such as X-rays or Ultrasound.

Personalised Treatment Plans

Based on the initial assessment, your shoulder physio develops a personalised treatment plan that may include massage, strengthening exercises, electrotherapy, and postural correction.

• Manual Therapy: Techniques like joint mobilisation and soft tissue massage may be used to alleviate your shoulder pain and enhance functionality.
• Strengthening Exercises: These exercises are designed to strengthen your shoulder muscles, improve flexibility, and restore function.
• Electrotherapy: Modalities such as ultrasound and TENS may be used to reduce shoulder pain and inflammation.
• Postural Correction: Guidance and exercises to improve posture and decrease the strain on your shoulder

Rehabilitation

Since rehabilitation is a key component of your recovery, your shoulder physio will guide you through a set of customised exercises. These are aimed at restoring strength, improving flexibility, and enhancing the functionality of your shoulder. These strength and conditioning exercises are designed to help you return to your daily life or training sessions without shoulder pain.

Education and Prevention

To prevent the same injury from recurring, we teach you how to move and position your shoulders correctly. We also offer advice on modifying specific activities and correcting your posture, if necessary.

Referral to Reputable Specialists

While we manage a wide range of shoulder injuries, some cases may require further intervention from specialists. With strong connections to many reputable orthopedic specialists and surgeons, we’ll refer you to the relevant specialist whilst continuing to assist in your treatment and recovery.

Why Choose Pro Performance Physiotherapy for Your Shoulder Pain?

You receive exceptional care and expertise when you make an appointment with our skilled physios at Dulwich Hill. We’ll diagnose, treat and help you recover safely from your shoulder pain, ensuring you return to your daily life and favourite sport quickly.

• Highly Skilled Physiotherapists: Our team has extensive experience and specialised knowledge in treating shoulder pain and related conditions.
• Individualised Treatment Plans: We craft customised treatment plans based on thorough assessments addressing your unique needs and goals.
• Comprehensive Care: From your initial assessment to the completion of your treatment and rehabilitation, we offer a full range of services to ensure a smooth recovery journey.
• Collaborative Care: We maintain strong relationships with reputable orthopedic specialists and surgeons, ensuring you receive the best holistic care for your shoulder pain. 

Whether you’re suffering from a frozen shoulder, rotator cuff injury, shoulder bursitis, impinged nerve or unstable shoulder, we’re here to help!

We know that your shoulder pain can be debilitating, but with the right treatment and rehabilitation, your recovery is within reach. At Pro Performance Physiotherapy, our specialised physios at Dulwich Hill are committed to helping you overcome your shoulder pain and regain full function.

If you’re experiencing shoulder pain, contact us or make an online booking today. Let’s get you back to doing what you love!